If you need family dinner this Meatball Casserole should be it. Flavorful low carbohydrate meatballs covered in sauce & & cheese for the finest meatball parmesan ever.
1 pound ground turkey
1 pound Italian sausage
1 cup shredded mozzarella
1/3 cup grated or shredded parmesan
1 shredded zucchini about 1 cup
2 tsp dried minced onion
2 tsp dried minced garlic
2 tsp dried basil
1 tsp salt
1 cup no sugar included pasta sauce
8 oz shredded cheese (I used a two cheese pizza mix of mozzarella and provolone).
Preheat oven to 400. Spray a casserole meal with cooking spray.
Combine all the components for the meatballs and mix thoroughly. Make about 24 meatballs and put them in the casserole dish.
Bake for thirty minutes or up until the meatballs are prepared through. Carefully drain the cooking liquid from the casserole dish.
Leading with the sauce and cheese. Bake for an additional 10-15 minutes or until the cheese is melted.
Optional: I broiled for 3-4 minutes at the end to toast the cheese. Enjoy it thoroughly if you put it under the broiler. The cheese can burn quickly.
Alternatives: you can use any type of ground meat (beef, pork, turkey, chicken) and any kind of Italian sausage ( chicken, pork, or turkey) in these meatballs.
You may likewise leave out the zucchini or sub in sliced spinach if you prefer.
Quantity Per Serving Calories 427 Calories from Fat 270 % Daily Value *Overall Fat 30g 46% Saturated Fat 13g 65% Cholesterol 131mg 44% Sodium.1237mg 52% Potassium 535mg 15% Total Carbohydrates 5g 2% Sugars 2g Protein 33g 66%.
If you are trying to find a brand-new household dinner this simple Meatball Casserole should be it. Juicy, delicious meatballs baked up until golden and after that covered with tomato sauce and cheese. My low carbohydrate Meatball Parmesan Casserole was a struck with my family and should be a struck with yours.
MEATBALL CASSEROLE AKA MEATBALL PARMESAN– LOW CARBOHYDRATE, KETO, GRAIN FREE, GLUTEN FREE, THM S.
One of my preferred meals from the dining hall takeout was a vegetarian Italian meatball parmesan sub. I ‘d look forward to Tuesdays so I could get dining hall take-out and my preferred meatball parmesan sub. Almost fifteen years later on that is the only dining hall food I recall and that is my motivation for my meatball casserole.
To make this meatball casserole you only need a handful of common components: ground meat, ground sausage, egg, zucchini, shredded cheese, marinara sauce, and a few dried herbs.
That surprise zucchini in my low carb meatballs is my sneaky mama preferred addition. My kids don’t even discover it’s in there. If you really wish to hide it you can peel the green skin off first if you would like to replace another veggie for the zucchini I would advise chopped spinach.. You can likewise just leave the green things out and serve this with some Caesar salad, green beans, or roasted broccoli. The low carbohydrate meatball parmesan will still work.
I just dump all the components in a big mixing bowl and mix it by hand. In the picture above you can see all the various layered ingredients for the low carbohydrate meatballs in my meatball parmesan. For a bowl of raw meat, it looks pretty great.
Here the meatballs are after forming them. Mine are pros at scoooping low carb meatballs by now.
See how simple this dish is to make
Perk: this easy meatball dish also freezes really well! Go ahead and make a double batch and after that next time you desire a simple Meatball Casserole simply thaw, discard into the baking meal, and cover with sauce and cheese. Meatball Parmesan in a jiffy!
I like to always have a bag of low carb meatballs in the freezer for nights that I don’t want to prepare. Those and frozen taco meat have actually conserved us from investing too much money on take-out more than once.
Here are the meatballs for the meatball parmesan after the preliminary baking step. If there is any liquid from the cooking procedure thoroughly drain it before adding the sauce and cheese.
I tried to develop an easy Italian meatball casserole recipe back in April and it was edible but not blog worthwhile. I attempted again a few days ago and this time it was best. I might eat this Italian meatball casserole twice a week for the rest of my life and never get ill of it.
I require to provide a little shout out to the Emile Henry ceramic company for this lovely casserole meal. I definitely enjoy it. It is beautiful, distributed the heat evenly for this casserole and cleaned up in a cinch.
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Article source: https://ketodietforhealth.com/meatball-casserole-aka-meatball-parmesan/