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I made this Lentil Meatball recipe today and I was really delighted with the results, I was trying to find an easy lentil meatballs recipe that would be packed with taste yet fancy sufficient to be served even at the holiday table and delighted in by everybody including meat-eaters. They actually remind me of Swedish meatballs.
I knew I found a winner of vegan meatballs when I serve them and my other half could not stop saying just how much he enjoys them and that they are absolutely a keeper! They remind me of Swedish Meatballs, the kind you find at Ikea.
I like making vegan meatballs because they can quickly feed a crowd, they are perfect for meals, and you can quickly estimate the variety of people you will be serving and make the best quantity for them. My. Vegan Tofu Meatball. dish is also a huge hit!
Health Benefits Of Lentils.
You need to consume more lentils. The truth is they can help you live longer, and they’re pretty much the best food.
1 cup of prepared lentils consists of
- 226 calories.
- 39 grams carbohydrates.
- 18 grams of protein.
- 16 grams of fiber.
- 3.6 grams of sugar.
- 0.8-grams of fat.
How To Make Lentil Meatballs (Vegan, Gluten-Free).
To make these vegan lentil meatballs, first sort and wash dried lentils. Usage brown or black lentils for this recipe, saute onion, garlic, herbs, include lentils, along with water or veggie broth, and cook till tender and liquid has vaporized.
While the lentil is cooking, make oat flour, followed by finely chopped walnuts in a food processor, then stir them in the lentil mix in addition to ground flaxseeds, yeast flakes, and Bragg’s Liquid Aminos.
Kind into a meatball shape and location onto a prepared flat pan and baked for thirty minutes. While lentil meatballs are baking prepare the cashew gravy.
How To Make The Cashew Gravy?
The cashew gravy is simple, you generally wash cashews, and include all the active ingredients except the herbs in a high-speed blender, and procedure up until velvety.
Pour gravy into a saucepan, include herbs/seasonings and cook over medium heat up until bubbly, while stirring with a whisk.
Please keep in mind to start by adding 2 tablespoons of the Bragg’s Liquid Aminos, then include the additional tablespoon if needed.
How To Freeze Your Lentil Meatballs?
- After baking the lentil meatballs, cool them totally..
- Location the lentil meatballs in a freezer-friendly container and location it in the freezer for up to 1 month.
- Make the cashew gravy and cool entirely, location in a freezer-friendly container and freeze.
- To serve, eliminate the lentil balls from the freezer and position them in a preheated oven at 375 degrees F. for about 15-20 minutes or till warmed through..
- You can move the gravy from the freezer to the fridge the night before serving to thaw. Heat up the cashew gravy and put over the reheated lentil meatballs and serve..
I desired a dish that was really delicious so I adapted the filling from my Jamaican Lentil Patties. recipes.
I was going to add gluten-free flour to bind the meatballs and prevent them from separating, however to my surprise, the balls were rather sturdy without flour.
Do not hesitate to add about 2 tablespoons of gluten-free flour of your choice, rice, oat flour or sorghum flour must work great for this recipe.
I included my gravy when I’m plating my meal, prior to serving, so that the meatballs aren’t sitting for long in the gravy. It is delicious served with rice or mashed potatoes, green beans.
More Recipe Ideas & Resources
Article source: https://healthiersteps.com/recipe/lentil-meatballs-vegan-gluten-free-2/
