We know we’re supposed to eat breakfast every early morning, however on the days when…
Author: John
Weight Loss
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37 High Protein Low Calorie Foods For Weight Loss
Surprisingly, many foods that are high in protein and low in calories are common household…
Low-Carb Diet Recipes
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Low Carb Mini Cheesecake Recipe
Low carbohydrate mini cheesecakes are macro friendly & & best for get togethers and parties….
Mediterranean Recipes
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One Pot Greek Chicken & Lemon Rice Recipe
This is not an authentic Greek dish (as far as I know!) but it is…
Diet
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27 Best Low-Carb Snacks
Since of the remarkable health advantages associated with this way of consuming, many people follow…
Low-Carb Diet Recipes
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My Famous Chili
1. Brown 3 1/2 pounds of hamburger meat. While the meat is browning. 2. Use…
Mediterranean Recipes
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Mediterranean White Chicken Enchiladas Recipe
Mediterranean White Chicken Enchiladas – Made with shredded chicken, Italian cheeses, bell peppers and yogurt…
Ketogenic Diet Recipes For Weight Loss
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Famous Chili With Butter Recipe
The dish I utilize in this video is a little bit different than the one…
Paleo Diet Meals
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Paleo Skillet Beef Fajitas Recipe
Paleo Skillet Beef Fajitas is a one pot dinner dynamo, with flavors of sautéed peppers,…
Whole Food Plant Based Diet/Vegan Recipes
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Kale And Couscous Tofu Bowls With Orange Tahini Dressing
Paired with a Brown Ale Kale and Couscous Tofu Bowls with Orange Tahini Dressing is…
Diabetes
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4 Steps To How I Lowered My A1C
I know this can be a touchy subject for T1’s, particularly when we attempt to…
Paleo Diet Meals
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Wonderful Potato Hen Poppers Recipe
These hen poppers are gluten complimentary, paleo, AIP, and egg complimentary, while still being scrumptious…
Diet
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Ultimate Keto Diet For Beginners Guide
For beginners, a ketogenic diet plan is a low-carb, moderate protein and high-fat diet plan…
Diabetes
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9 Blood Glucose Techniques Much Better Than Metformin
I took metformin for a week — and seemed like I ‘d been pummeled with…
Low-Carb Diet Recipes
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Turkey, Spinach & Cheese Meatballs Recipe
I have a minor obsession with Chicken Tacos, or as I lovingly describe them– Tikken…