Breakfast lovers, stand up!
I’m a bacon/sausage/eggs/cheese kind of girl, and I am unapologetic about eating breakfast foods for any meal of the day.
…or for EVERY meal of the day!
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Back in the day, I earned the title of Breakfast Sandwich Maker Extraordinaire, with tasty flavors always sandwiched between two slices of toast, bagels, English muffins, you name it…
Not good for my body!
When I first started Keto/Low Carb I needed an easy remedy for my breakfast sandwich obsession, so I wondered what it would be like if I kind of inverted the sandwich to use sausage patties as bread.
Wonder no more…it’s incredible .
A lot of keto breakfast sandwiches that I have seen just place the egg on the outside…but I need something I can actually hold!
This high fat meal will keep you full for a long time. I used whole eggs and spicy pork sausage but these can easily be swapped for lower fat options.
Here is the nutrition information for one sandwich, based on the brands I used:
Total Carbs: 7g
Net Carbs: 4g
Egg whites and turkey sausage patties are just as delicious and would be extra tasty with a slice of tomato and spinach.
After a little experimentation (and a lot of taste testing 😉 ) I’m so excited to share with you how to make….
My Favorite Keto Breakfast Sandwich
- 2 sausage patties
- 1 egg
- 1 tbsp cream cheese
- 2 tbsp sharp cheddar
- 1/4 medium avocado, sliced
- 1/4-1/2 tsp sriracha (to taste)
- Salt, pepper to taste
- In skillet over medium heat, cook sausages per package instructions and set aside
- In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted
- Mix cheese with sriracha, set aside
- Mix egg with seasoning and make small omelette
- Fill omelette with cheese sriracha mixture and assemble sandwich
Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.
- Calories: 603
- Fat: 54g
- Carbohydrates: 7g Total, 4g Net
- Fiber: 3g
- Protein: 22g
Article source: http://www.heyketomama.com/keto-breakfast-sandwich/