Low Carb Chicken Philly Cheesesteak is the ideal recipe for a delicious, health and quick-fix meal. In less than 30 minutes, you can enjoy a diabetes-friendly meal the entire family will enjoy.
Very finely sliced chicken breast strips waiting patiently to become cheesesteak magic …
Next, I added my seasonings to the raw sliced up chicken and made sure all pieces were coated. I let this sit a few minutes while I warmed up a little olive oil in my frying pan. If you ‘d like,( You could finish this step up to a day ahead of time. Just save the chicken in fridge up until your all set.)
When your olive oil is heated, include the chicken pieces and spread them out. I used a large skillet here and it allowed enough room for 2 large chicken breasts.As the chicken browns, continue spreading out the pieces out and turning them so each side is nicely browned.
For this part, you desire to keep the heat at a level that keeps the chicken lightly browning- I utilized medium and changed somewhat up and down from there.( Just attempt not to cook it too low or it will simply steam in its juices rather of browning!). Spread the chicken slices out and turn to get all sides brown.After your chicken has actually browned, remove it from the frying pan and include back more olive oil. It will not take wish for the oil to heat, so proceed and get those veggies in and stir up until soft.( I utilized frozen veggies to save time, do not hesitate to use fresh!).
Chicken, peppers and onions together waiting for a blanket of cheese …Think what? You’re practically there!! Now lay chopped cheese over all and put a lid over this to melt.( Take my advice and try not to use a clear cover because as soon as you see that cheese beginning to melt it gets way too appealing …) Here I used chopped provolone, but you might likewise utilize mozzarella, pepper jack, etc. So there you have it. Hope you enjoy this dish as much as I do- Be sure to take a look at my post.
19 low carbohydrate meals you can (nearly) make without a dish.
Calories: 263 kcal.
Instructions.If desired to make this easier) and location in a medium bowl, slice chicken breasts into very thin pieces (freeze a little. Include next 4 components (worcestershire through ground pepper) and stir to coat chicken.Heat 1 teaspoon olive oil in a big (9) oven evidence skillet. Add chicken pieces and cook until browned -about 5 minutes. Turn pieces over and cook about 2-3 minutes more or till brown. Eliminate from frying pan.
Include remaining 1 teaspoon olive oil to warm frying pan. Add onions, bell pepper and garlic. Cook and stir to heated and tender- 2-3 minutes.
- Turn heat off and add chicken back to skillet and stir with veggies to combine. Place sliced cheese over all and cover 2-3 minutes to melt.
- Note: Provide in bowls for those consuming low carbohydrate. Serve with warm sub rolls for others.
- I sliced my chicken partly frozen which assists greatly with getting the very thin pieces I desired. (You can slice the chicken breasts without freezing them, it just makes things a little simpler).Thinly sliced chicken breast strips waiting patiently to end up being cheesesteak magic …
Article source: http://easyhealthllc.com/main-dish/low-carb-chicken-philly-cheesesteak-bowl/