How to Make Paleo Crab Cakes (with a Secret Ingredient!).

If you’re a.crab. cake.enthusiast, you understand that discovering a truly excellent Paleo.crab.cake.isn’t simple.

Many are packed with breading, seriously lacking in the.crab.department or fried to oblivion in unhealthy grease.

But a GREAT.crab.cake.— packed with huge chunks of swelling.crab., wearing a completely golden-brown outside and simply hardly held together with creamy mayonnaise, egg and a little breading– is a delicacy that will have you craving more.

Considering that getting rid of gluten from my diet, I have actually missed enjoying the periodic.crab.cake.( especially the ones from the quaint little restaurant, Dada, in my house town of Delray Beach, Florida).

And despite a variety of attempts to recreate this seaside favorite, my Paleo replacements of coconut and almond flour simply weren’t producing the very same texture as a genuine.crab.cake..

That is, until …

The Delighted Accident with Cauliflower: My.Crab.– Less Paleo.Crab.Cakes.

Inspect out this brief video to see simply how simple it is to make …

Recently, I was making cauliflower fritters from some leftovers in the fridge. It was just steamed and then riced cauliflower, spices, eggs and a little coconut flour, formed into patties and after that pan-fried.

My partner, Jon, can be found in and stated with a big smile .Wow, you made.crab.cakes. As he took a bite, I waited for his reaction. .These are TERRIFIC … however where’s the.crab..

I chuckled. .They’re.crab.– less.crab.cakes.!.

And then I got to believing. Steamed cauliflower simply might be the missing link to developing the best gluten-free, grain-free Paleo.Crab.Cake. And so it was!

I hope you love this simple and delicious dish as much as we do!

As a special present for Recovering Premium readers,. our friends at Thrive Market are distributing a 12 oz. jar of Primal Kitchen Mayonnaise– free for a limited time. It’s perfect in this recipe and countless more. Don’t delay– get your container now!

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Preparation time.

15 minutes.

Cook time.

15 minutes.

Overall time.

30 mins.

Serves:.8.

Components.

• 1 pound. crab meat, prepared.
• 1 cup cauliflower florets, steamed well.
• 2 pastured eggs.
• 3 Tablespoon. coconut flour.
• 3 Tbsp.Primal Kitchen Mayo.(. Get a 12 oz. jar FREE from Thrive Market now! ).
• 2 Tablespoon. fresh parsley, sliced.
• 1/2 tsp. sea salt.
• 1/2 tsp. Old Bay spices.
• 2 Tablespoon. avocado oil or coconut oil.

Guidelines.

1. In a medium bowl, add the steamed cauliflower. Carefully break up into small pieces, mashing some. Leave some pieces intact for texture.
2. Add the crab meat and parsley. Gently fold the mixture to disperse the components evenly without breaking up the crab excessive.
3. In a small bowl, whisk together the eggs, mayo, Old Bay and salt. Put over the crab meat mix and gently fold.
4. Now sort the coconut flour over the crab and gently fold the mixture till everything is uniform. The coconut flour is what assists provide these cakes that crispy-golden crust.
5. Transfer to the refrigerator to chill and company up – about 10 minutes. Preheat oven to 350 F.
6. Eliminate crab mix from refrigerator and form into patties. I made mine about 2 inches thick and 3 inches in size.
7. Heat oil in a cast iron pan over medium-high heat. When oil is shimmering, add the crab cakes, bewaring to not overcrowd the pan (this will trigger steaming, not searing). Prepare about 3 minutes to golden brown, then turn and prepare another 3 minutes.
8. Location pan-fried crab cakes on a flat pan and transfer to the preheated oven to cook through (12 to 15 minutes).
9. Serve with fresh lemon wedges and Paleo mayo.

Notes.

Nutrition Details Per Serving.
145 calories, 10 g fat, 2 g hydrogenated fat, 7 g monounsaturated fat, 0.4 g polyunsaturated fat, 100 mg cholesterol, 3 g carbohydrate, 1 g fiber, 12 g protein.Exceptional Source of.: Protein, Selenium, Vitamin B12, Vitamin K, EPA/DHA Omega-3

Excellent Source of: Zinc, Vitamin C, Phosphorous.