No collection of vegan dishes can be total without a vegan hamburger recipe. It takes only 4 active ingredients to make my new Vegan Lentil Hamburger patty. It’s perfect with the sweet and hot flavors of the creamy Mustard Sauce with Maple I developed particularly for this hamburger.
There are a few things that I might never live without: my bed, the sun, good food. And with good food I suggest something that fills me and makes me pleased.
At the same time, it should be healthy, too.
Sounds difficult? It is not, believe me. What comes to mind to you initially when you believe about food that makes you actually pleased?
In some cases it can be an excellent bowl of warm soup, particularly in winter. Some other times, a fresh, fruit salad.
However the one food that constantly works for me is a sensational, delicious burger, made from fresh active ingredients.
Whenever I prepare, I wish to have a good time. And I don’t understand about you guys however I have great deals of enjoyable making hamburgers. Yes, and consuming hamburgers.
More Healthy & Deliceous Recipes
Isn’t that the entire point of delighted cooking?
A combination of enjoyable in development and enjoying your imagination. At least that’s what drives me to come up with brand-new recipes for Contentedness Cooking.
Now the versatility of hamburger is what makes them likewise extremely attractive to me. Easy and delicious, you can combine so numerous flavors in one sandwich.
Depending on your mood, you can make it more hearty, pump up the spices, or offer it a stronger vegetable note.
After my last burger recipe, the Vegan Buffalo Hamburger based upon kidney beans and tempeh, it was the right time trying something brand-new for me: a Vegan Lentil Hamburger– extremely scrumptious and an easy dish as normal.
Do you know my other lentil recipes? Like the Coconut-Mango Stew or my Couscous Lentil Pilaf ?
Why lentils? Because (a) I much like their taste and (b) they are so helpful for you:
They have lots of good nutrients, are a great source of plant-based protein and are have a variety of health benefits such as low cholesterol, enhancing heart health, digestion health, increasing energy, and aiding with weight loss.
If you would like to know more about this, take a look at the post about the 7 Health Benefits of Lentils on MindBodyGreen.
The best aspect of the Vegan Lentil Hamburger dish– besides its taste, undoubtedly– is that you need just four components to make the patties: lentils, raisins, walnuts, and gluten free bread crumbs.
A combination of more earthy tastes (lentil) with a touch of sweet taste from the raisins and, of course, the nuttily walnut part.
Here this is matched by the special Mustard Sauce with Maple: once again a mix of spicy and sweet.
However that sauce is not simply amazing as a topping for the Vegan Lentil Burger. I likewise advise including about 2 tablespoons of that sauce to the burger patty mix for an extra taste kick.
Believe me, you will enjoy it.
You can either bake the patties for the vegan Lentil Burger in the oven or fry them in a pan with a little bit of your preferred oil.
For the assembly of the burger: be imaginative! I utilized lettuce, avocado, tomatoes, roasted red onions in addition to the Mustard Sauce.
For the Mustard Sauce
- 3 Tbs yellow mustard.
- 4 Tbs maple syrup.
- pinch curry (optional).
For the Vegan Lentil Burger patties
- 1 cup (200 g.) uncooked or two 14 oz.(400 g.) cans lentils.
- 1/3 cup (50 g.) raisins.
- 1 cup gf bread crumbs.
- 1/2 cup (60 g.) crushed walnuts.
- 2 Tbs Mustard Sauce (optional).
Extra hamburger toppings (optional)
- roasted onions.
For the Mustard Sauce
- Integrate the yellow mustard and the maple syrup in a little bowl. Include a pinch of curry if you like and whisk together.
For the Vegan Lentil Hamburger patties
- If you use raw lentils, prepare them according to the manufacturer’s instructions. Else wash the canned lentils. Transfer to a mixer.
- Include the raisins and walnuts to the lentils. Blend until you get a chunky mixture.
- In a different bowl, integrate the lentil mixture with bread crumbs. Let sit for 5-10 minutes so that the bread crumbs can take in excess moisture.
- Kind patties an either bake them on the oven at 390 F or fry them in a pan with a little bit of oil (suggested).
To put together the hamburger
- Use your favorite bun and burger garnishes to put together the Vegan Lentil Burger.
Article source: http://www.contentednesscooking.com/vegan-lentil-burger/