Vegan and Gluten Free!How has your first week of 2016 been going ?! anything exciting occur? any huge elegant exciting strategies for you? very little for us this very first month we are kind the hibernate in the winter sort of individuals and wait for warm weather condition. We still have not gotten much snow but it has actually absolutely been.COLD.
Proceeding … this is my customized twist on a Buddha bowl I’m fussy and I like.easy foods,. not too much going on so I can taste everything totally if you want to read the actual definition of a Buddha Bowl you can see this individuals description.
This is pretty close to fulfilling the requirements however if you actually wish to follow the rulessss then checked out that link above!
and side note: I need to state this simply so nobody comments that this is plain! if you are the type that appreciates the actual taste of foods without doctoring it up excessive then THIS Clean Healthy Buddha Bowl is for you it’s got a light dressing on the Quinoa! if you like to get incredibly fancy and add all type of sauces and dressing then skip this and wait for the next recipe, although I included a couple suggestions in the recipe!.
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Anyways, on to the FOOD!
First off is the quinoa, make a huge batch! Seriously. When I am all set, this dish is for 1 serving however I like to make extra of everything so it’s already in the fridge and ready to assemble. I used a basic dressing for the quinoa but if you prefer you can prepare your quinoa in vegetable broth for additional taste if that your kinda thang.
The sweet potatoes, I boiled them due to the fact that it is easy and also due to the fact that I read boiling them is lower glycemic than baking them so I though why not. Also I made 2 sweet potatoes and kept the rest in the fridge.
Lettuce- I like the spring mix but you can utilize whatever is your favorite. I picked to use the hummus as a salad dressing however I also consisted of a simple dressing idea in the dish if that’s not your sort of taste.
Hummus- I require to try my own eventually, but for this I utilized store bough red pepper hummus YUM! this is the dressing for this bowl, hummus tastes SO excellent with all the food in here so you mayyyy desire a teeny small bit more than suggested below! … just an idea.
A few slices of cucumber because it’s healthy and why not? … I only consisted of a couple of slices due to the fact that my food digestion doesn’t like excessive cucumber so listen to what your body likes.
Generally assemble this all in a big bowl and take pleasure in for lunch or dinner.
I can tell you that this most likely will not be the last bowl of food that will appear on here because there are NUMEROUS concepts going through my mind for combinations.
- Tidy Healthy Buddha Bowl.Ingredients.
- 1/2 cup.
- cooked Quinoa. DRESSING FOR QUINOA
- 1 tsp.olive oil.
- 1/2 tsp. spicy mustard OR sub for a hot spices noted below.
- 1/4 or less of a lemon squeezed.
- 1/4 tsp.
- onion powder.
- Salt/pepper to taste.****.
- 1/3 cucumber.
- 1/2 cups. spring mix lettuce.
- 1/2 a sweet potato * see notes 1.–.
- 2 tablespoon. red pepper hummus.
- Optional spices over quinoa and sweet potatoes
- maple syrup.
- BBQ spice.
- When I am craving spicy food and I only sprinkle a little over the top),( I only utilize these.
- Cook your quinoa according to package directions.
- Slice sweet potato and place in a pan with about 1/4 inch of water along the bottom of the pan and cover with a lid, boil on med-high heat for 10-15 minutes till soft but not mushy (I left the skin on the potatoes).
Put together in a huge bowl!
I utilized the hummus as my salad dressing but if you prefer you make an easy dressing of olive oil, onion powder, salt, pepper, lemon and blend a drizzle over the leading you can do that as well!
Notes: this recipe is for 1 serving, I do suggest making a double batch and keeping the other half in the refrigerator for lunch the next day.
Article source: http://www.tworaspberries.com/clean-healthy-buddha-bow