The Best Keto Buffalo Wings.
Servings 3 portions of 4 wings. Prep Time 5-10 minutes. Cook Time 45 minutes .Total Time 50-55 minutes. 32g Fat
- Components12 frozen chicken wings (I bought a giant … ok,.an absurdly.
- huge bag of buffalo wings at BJ’s and ziplocked them into 12-wing bags, so this recipe covers 12 wings.).
- 4 tablespoon salted butter. 1/4 cup of hot sauce (I’m a. Frank’s.
- Patriot).
- 1, minced fresh garlic clove.
- 1/4 tsp paprika.
- 1/4 tsp cayenne pepper (omit for less spicy wings).
- 1/4 tsp salt.
1 dash cracked black pepper.
- Steps Preheat oven to 400 degrees F. Using a. wire rack, with a baking dish or sheet underneath
- , spread wings evenly. The cake rack will keep them from getting soaked on the bottom. Rub with your oil of option( possibly not coconut since the flavors will complete, however I believe I have actually utilized olive oil, ghee, avocado oil, and they all work the very same.), and then sprinkle generously salt and pepper. Bake for about 45 minutes or until crispy and at least 165 degrees F.
- While your chicken wings are baking (or frying, cook whichever method you prefer), include your garlic and butter to a small pan over medium-low heat up until melted and hot
- When melted, include the rest of the active ingredients and blend together
- When your wings are prepared, toss them in a bowl with sauce, till covered
Serve your keto buffalo wings alone, or with salad and celery, or coated with blue cheese crumbles and enjoy!
More Recipe Ideas & Resources
Active ingredients. 12 frozen chicken wings (I bought a giant … ok,.a ridiculously huge bag of buffalo wings at BJ’s and ziplocked them into 12-wing bags, so this dish covers, 12 wings, 4 tbsp salted butter, 1/4 cup. of hot sauce, 1 minced fresh garlic clove, 1/4 tsp paprika, 1/4 tsp. cayenne pepper (omit for less spicy wings), 1/4 tsp. salt, 1dash broke black pepper.
- Guidelines.
- Preheat oven to 400 degrees F. Using a cake rack, with a baking dish or sheet underneath, spread wings equally. The cake rack will keep them from getting soaked on the bottom. Rub with your oil of choice( maybe not coconut due to the fact that the flavors will compete, but I think I have actually used olive oil, ghee, avocado oil, and they all work the very same.), and then sprinkle kindly salt and pepper. Bake for about 45 minutes or till crispy and at least 165 degrees F.
- While your chicken wings are baking (or frying, cook whichever way you choose), add your garlic and butter to a small pan over medium-low heat until melted and hot.
- As soon as melted, add the rest of the ingredients and mix together.
- When your wings are cooked, toss them in a bowl with sauce, up until layered.
Serve your keto buffalo wings alone, or with salad and celery, or coated with blue cheese crumbles and enjoy!
Article source: http://www.wickedstuffed.com/keto-recipes/keto-buffalo-wings/
