What is hCG? hCG stands for human chorionic gonadotropin, the pregnancy hormone, which is produced by the placenta and detected in the blood within a few days after implantation. When you test at home with a pregnancy test, you actually test for the presence of hCG in the urine. If hCG is present, then the…
At my highest weight, I weighed 245 pounds. I was 14-years-old. I lost down to 170 by senior year. Then I regained a lot of weight throughout my first few years of college and returned up to 235-lbs simply 10 pounds shy of my heaviest. These are the actions I required to enter into onederland…
Every IIFYM fan will at one point or another have to change their macros. Learning how to do this by yourself is crucial to your success. I’ve stated prior to that we have actually been following IIFYM for over 4 years. It’s true. It doesn’t imply we’ve been in a deficit for 4 years. A…