A Cucumber Salad with a Kick

Chef Saifon Plewtong of True Seasons Organic Kitchen shares an easy recipe that is as tasty as it is pretty! We’ve been hearing about the popular Southern California chef Saifon Plewtong, who runs a restaurant called True Seasons Organic Kitchen, in Anaheim, which serves GMO-free, organic hot pot cuisine that makes food lovers drive long distances to try her cuisine. Chef Saifon…

Vegan Buttermilk Rusks – Yes!

British vegan food photographer Michael Kitson, 22, shows off how good vegan food can be — like this recipe for Vegan Buttermilk Rusks. When Michael Kitson, 22, learned some facts about the meat industry, he wanted no part of it, and decided to go vegan (he’s also an avid dog lover). So as he plunged into the…

Cali’flour pizza crust to the rescue!

This cauliflower-based pizza crust is a lifesaver for people with food restrictions. Amy Lacey determined that in order to be healthy, she had to eat the healthiest food possible. Diagnosed with Lupus, an autoimmune disease, Lacey tracked what foods triggered her inflammation reactions, and what foods did not—and she started creating alternatives to favorite foods so…

Bruschetta with Summer Tomatoes

Stir together the red onion, garlic, chopped basil, extra-virgin olive oil, sherry vinegar, tomatoes, and plenty of salt and pepper to taste in a mixing bowl. Cover and set aside for 10 minutes to let the flavors develop. In the meantime, preheat the broiler to high heat. Turn broiler down to low heat, and add the bread…

Eggplant Rollatini Recipe

When you are in the mood for lasagna or eggplant parmesan, this is the perfect recipe to prepare. It is stuffed with yummy ricotta and mozzarella cheese and covered in diced tomatoes. It works great as a side dish or main course and you can easily add ground beef to get in some extra protein….

Deviled Eggs

Sick of plain old boiled eggs? Why not switch to deviled eggs for a quick snack and dose of protein. Everyone I know on the Dukan Diet constantly eats boiled eggs, but after eating them day in and day out it can get pretty boring. These deviled eggs spice up this go-to snack and can…

Broccoli Soup

As the cold weather continues to come in, I find myself eating more and more soup. This broccoli soup with cheddar cheese is a great and warm soup that will fill you up and works for any protein and veggie day. It tastes delicious and seems much more indulgent than it really is. Dukan Diet…

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