Low Carb Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm. I have always loved eggplant parmesan but as I got older and found out just…
Italian Spaghetti Squash Casserole is a delicious, low carb alternative to baked pasta dishes that’s made with tender spaghetti squash, a homemade meat sauce, and fresh mozzarella. Spaghetti squash has been a mainstay in my diet for years now and I am happy to report I am finally beginning to get the whole family to…
Spinach Artichoke Pasta that’s actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. So so good and actually pretty good for you. Plus with under 350 calories (8 Weight Watchers Freestyle SmartPoints), it’s a meal you can eat as often as you like. This is a dreamy dish…
Pesto Shrimp with Zucchini Noodles is a quick and healthy meal that’s packed with flavor from a healthy homemade basil pesto but good for you since it uses zucchini noodles instead of traditional pasta. Perfect for a low carb, keto, or Weight Watchers diet. Pesto is one of those dishes that seems healthy when you…
A Microwave Chocolate Peanut Butter made with ingredients you probably already have at home for a healthy, delicious dessert that is ready in less than five minutes. I am sure many of your have heard of the 3-2-1 cakes that use a combination of cake mix and water to create a simple microwave cake that…
This Creamy Coconut and Tomato Shrimp made with onions, garlic, ginger, fresh basil, tomatoes, and shrimp in a creamy coconut milk sauce is seriously good. Like we were licking the sauce off our plates good. I have always been a huge fan of curry. It’s something I make all the time but I realize it isn’t…
Today’s post is brought to you by our friends at Born Sweet Zing™ Organic Stevia Sweetener – Zero Calories but all opinions are 100% mine. When it comes to New Year’s resolutions, I feel like there is a mile long list of things I would love to change. In an ideal world, I would work…
This healthy Instant Pot Beef and Barley Stew tastes like it has been simmering on the stove all day long but is made in under an hour with the help of the Instant Pot. It can also be made in the slow cooker in case you don’t have an Instant Pot at home. My family…
Meal Prep Taco Bowls with Cilantro Lime Cauliflower Rice packed with lean ground turkey, bell peppers, red onion, and a homemade taco seasoning served on a bed of cauliflower rice with lime and cilantro iare so good you will want to eat them all week long. Lately I have been struggling a bit when it…
These Three Ingredient Banana and Egg Pancakes are a staple in our house. I make them almost every week and love that I can quickly choose to make them Paleo with coconut flour or go more traditional with a whole wheat or all purpose flour. They are quick, easy, and super tasty. When I wake…
Slow Cooker Mediterranean Chicken cooks low and slow in the crockpot to create an amazing dish packed with moist chicken thighs, olives, red peppers, onion, Italian spices, capers, and plenty of flavor. I forget how much I love olives some times. I think it all started with my Mom who loved eating toast with cream…
Low Carb Cinnamon Apple Pancakes pack in so much delicious apple and cinnamon flavor and are surprisingly low in carbs, paleo friendly, and gluten free. In my opinion, the combination of cinnamon and apples makes the very best addition to pancakes. I am getting hungry just thinking about it, especially since we are in the…
Blackened Salmon with Garlic Zucchini Noodles with a quick, homemade spice rub comes together in no time and is a delicious, healthy meal that works for paleo, Whole30, low carb, and gluten free diets. After all the heavy food the last couple of weeks, I am seriously ready for something light, healthy, and green. I…
Microwave Pumpkin Custard is the perfect way to indulge in a pumpkin dessert without having to even turn on the oven. It’s tastes just like pumpkin pie filling but is made with just a few ingredients in your microwave for a guilt-free, delicious treat. Before we all put pumpkin season behind us, I wanted to…