In the off chance that you can’t tell by the photo, I’ll state it here, these sweet and spicy paleo chicken fingers are amazing. Wait … paleo? Yep, you heard. The chicken is covered in an. almond meal. ( aka almond flour) crust that is both 100% paleo and gluten-free.
After a bake in the oven, it’s dunked in a deliciously sticky sweet and spicy sauce. If you ignore your knife and fork, you’ll be licking the sauce off your digits for sure.
One thing you’ll observe is, due to the fact that of the almond meal the chicken is VERY filling. The first time I made this I was very starving and thought that the dish would only serve 2, at a lot of. Even with the very best of objectives my handsome guy and I might barely complete half this recipe.
I ought to alert you that it is not rather as crispy as it would be if it were coated in panko or breadcrumbs. Maybe that seems obvious to you, but I had my fingers crossed that it would be.
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The almond meal does give the chicken a nice covering that adds extra flavor and assists all the tasty sauce to stick better.
These men have become a family favorite for us. We’ve made them often times over the previous couple of years and never ever appear to tire of them. Our little lady. loves them as much as we do.
I think the very best part about them is that they taste like something that should not be healthy. They resemble your preferred deep-fried Honey Garlic Chicken Wings or breaded chicken nuggets dipped in a sweet sauce.
These chicken fingers are neither of those things. These infants are HEALTHY. It’s crazy, I know. It does my head in each time we consume them.
While these chicken tenders are tasty all on their own, they’re also delicious dipped in a little paleo cattle ranch dressing.
Some plain yogurt (is there really any other kind?) if you include a little dairy in your diet plan or sour cream on the side for dipping is great, too.
Update: considering that very first making this Sweet and Spicy Paleo Chicken Fingers recipe, I’ve played around with other versions. This. Paleo Honey Garlic Chicken Fingers. recipe is amazing, too!
Your Paleo Chicken Fingers Video Game Strategy:.
Pour some tapioca starch into a bowl, whip some eggs, and season some almond flour. Dip the chicken fingers from one bowl to the next. Set them aside and go relax..
Put the chicken in the oven. Quick boil the honey, hot sauce, and garlic powder. Go relax some more. (Reality: you might desire to put on some cauliflower rice and make a quick salad.).
Pour the sauce over the chicken and put it back in the oven for a couple of minutes to caramelize the sauce..
Dig in and enjoy the smiles spread out across everyone’s faces!
How to prevent the crust from falling off?
- Inexpensive chicken is typically pumped full of water, making it look like it’s much better worth than a smaller piece of chicken. The problem with this is that when the chicken cooks the water is released, and it presses the crust off.
- Let the chicken sit for 30-60 minutes after you coat it in the almond flour; this helps to bind the crust together so that it adheres to the chicken.
- Make certain to shake any excess egg off the chicken prior to dipping it into the almond flour. You require some moisture to help it stick, however not so much that it causes the breading to fall off.
PS. Make sure to inspect out the if you’re looking for some more pleasantly paleo inspiration. Paleo Recipe Classification . While I’m not strictly paleo myself, I consume a grain-free, bean-free, sugar-free diet plan about 90% of the time and completely like it!
What to serve with baked paleo chicken tenders?
I frequently keep things extremely basic and serve a big green salad on the side. However in some cases it’s great to make this an even heartier meal. Here are some of our preferred sides:.
- 1 1/2 cup.s. almond flour. ( almond meal).
- 1/2 teaspoon.sea salt.
- 1/4 teaspoon.fresh split pepper.
- 1/4 cup.tapioca or potato starch * NEW ACTIVE INGREDIENT *.
- 1.lb chicken tenders.
- 1/2 cup.honey.
- 1/3 cup.hot sauce (Franks or Tapatio work fantastic).
- 1/2 teaspoon.garlic powder.
- Optional: paleo cattle ranch for dipping.
- Pre-heat the oven to 425 degrees. Line a rimmed baking sheet with. parchment paper . Cut any overhanging edges of the. parchment paper. .
- Place the almond flour, sea salt, and fresh split pepper into a bowl and stir it together. Location the eggs in another bowl with a splash of water and blend them.
- * ACTION CHANGE *: Dip the chicken tenders, one at a time, into the tapioca or potato starch, then into the egg then into the almond flour. Bake the chicken for 25 minutes, or till it is crispy and starting to golden brown.
- * OPTIONAL ACTION *: Let the chicken rest for 30-60 minutes in your refrigerator prior to you bake it. This step will help the crust to stick to the chicken.
- While the chicken is baking, prepare the sauce. In a small fry pan over high heat bring the honey, hot sauce and garlic powder to a boil then set it aside.
- When the chicken has completed baking eliminate it from the oven and turn the oven to broil. Dip each of the chicken tenders in the sauce then lay them back on the baking sheet. Conserve the extra sauce.
- Put the chicken back in the oven for 2-5 minutes for the glaze to caramelize somewhat. Keep an eye on it to make sure it doesn’t burn.
- Baste the chicken with any extra sauce one they come out of the oven then serve immediately.