I mix it up with various fillings and garnishes, but I will nearly never ever miss the opportunity to delight in an easy supper of taco seasoned meat in some kind of wrap or container. For a while, I was solely utilizing cheese taco shells or taco cups, or maybe sticking to lettuce covers or taco salads on those days when I couldn’t spare the extra calories for the cheese. Do not get me incorrect; there are a surprising number of low carbohydrate tortilla choices on the market now, and a lot of them are quite tasty. But I need to confess that the high total carb depend on a few of them and long ingredient lists on others made me anxious about consuming them frequently without double checking I was still in ketosis
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Still, though I like cheese and leafy greens, I do not always want a taco that’s either lightweight or crunchy. Sometimes I simply desire a standard soft taco shell. And since I didn’t wish to rely too heavily on the grocery store varieties, I went on an objective to craft a keto tortilla recipe that would fill that craving.
Different dough into 6 equivalent sections, and roll each into a ball. Place a portion of dough in between two sheets of parchment paper, and use a rolling pin to flatten it into a circle ~ 5 inches throughout. Repeat for each ball of dough.
- In a gently greased skillet or griddle over medium heat, cook each tortilla for 1-2 minutes per side, or until prepared through. Shop under a somewhat moist cloth or paper towel to avoid completed tortillas from drying while you prepare the rest.
- Serve space temperature level or carefully warmed in the range or microwave. Shop cooled in a sealed container with a somewhat wet paper towel to protect softness.
- Be careful not to add excessive water to your mix; the dough will be too sticky to present. You desire a company dough; not too dry/crumbly, but likewise not too wet/sticky.
- To get a consistent size/shape for your keto tortillas, you can use a small plate or other round item as a guide.
Article source: http://www.tryketowith.me/2018/07/01/soft-keto-tortillas/