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Sheet Pan Roasted Asparagus & Chicken With Chorizo


This paleo friendly sheet pan supper of roasted asparagus, chicken and chorizo is fuss-free, simple and healthy to make. Serve with a side salad or as is!

Sheet Pan Roasted Asparagus Chicken & Chorizo (Spanish Style) - Whole30, Paleo, Primal Low-Carb, Keto, Gluten-free

Who does not like supper meal.? I know I do. I also enjoy the ease and simplicity of sheet pan dinners. All you need is a flat, oven-proof sheet or tray and an oven. Baking a few of you favourite ingredients in one go means less clean up and less fuss – giving you some time to relax before you tuck in.


For paleo meal.Chicken goes well with chorizo and I enjoy making asparagus in the oven, and together this is one scrumptious ensemble. It turns into a moreish, sticky mixture that serves as a dressing or a sauce to chicken and chorizo.

This meal needs to take simply under 30 minutes, so it’s best for a weeknight dinner or quick weekend lunch. This meal is Whole30, low-carb, nut-free, and egg-free friendly. Let me understand in the remarks if you have any questions or if you’ve attempted making it.

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Cook’s notes:.

    • You can utilize brown or red onion; chopped shallots or leeks would likewise work well.
    • I like peppers.( capsicum/bell pepper) for colour and sweetness but green or yellow peppers are also completely great.
    • I utilized excellent quality.chorizo.— Spanish paprika and garlic pork sausage– but if you can’t find any, you can utilize diced bacon or salami and season it with additional paprika to recreate the chorizo flavour.
    • Chicken tenderloins.are the thin soft muscle that is usually on the side of the chicken breast. You can often buy simply tenderloins, which are very tender, however chicken breast or chicken thighs are simply great too. Slice them into comparable pieces to the ones in the photos, so they prepare as per my timings.
    • Alternatives to asparagus:.great green beans, sliced zucchini, halved broccoli florets, halved Brussels sprouts.
    • Make ahead prep:.Dice and integrate onion, chorizo and peppers in an airtight container to shop in the fridge for 2-3 days. You can likewise marinate and freeze the chicken in advance.

Oh hey!.Thank you for visiting my blog. If you’re new here, ensure to take a look at.over 400 totally free recipes.and great deals of valuable tools and.paleo resources.for your wellness journey. You might likewise recipe books, eBooks and meal strategies here.
Love this recipe?Attempt my.Italian Sheet Pan Eggs With Prosciutto.or my.Salmon & & Green Veggies Sheet Pan Bake.PS.This was among my.most popular 10 dishes in 2017.




For the onion & & pepper mixture.

  • 1 large brown onion, diced.
  • 1 medium red pepper, diced.
  • 1 small chorizo sausage, peeled and diced (about 100-150 g/ 4-5 oz.).
  • 1/2 teaspoon paprika powder.
  • 1/2 teaspoon onion powder (optional).
  • 1/2 teaspoon cumin powder.
  • Pinch of dried coriander or thyme.
  • Generous pinch of salt and pepper.
  • 3 tablespoons olive oil.
  • 2 tablespoons lemon juice.

For the chicken.

  • 4-5 chicken tenderloins, cut into 3 pieces each (see notes for alternatives).
  • 1 teaspoon paprika.
  • 1/4 teaspoon cumin powder.
  • Generous pinch of salt.
  • 1 tablespoon olive oil.

For asparagus.

  • 100 g/ 3-4 oz. asparagus spears (1 bunch), ends trimmed.
  • 2 cloves garlic, finely diced.
  • 2 tablespoons lemon juice.
  • 1 tablespoon olive oil.
  • Generous pinch of salt.


  1. Pre-heat the oven to 210 C/ 410 F. While the oven is heating up, prepare the ingredients.
  2. In a blending bowl, integrate the onion and peppers with chorizo, spices, salt, pepper, olive oil and lemon juice. Spread out the mixture on an ovenproof flat sheet pan.
  3. Mix the chicken ingredients in the exact same bowl, utilizing your hands to rub the chicken pieces evenly. Spread the chicken pieces on top of the onion and peppers. Location in the oven, middle shelf, for 10 minutes.
  4. In the meantime, integrate the asparagus with garlic, lemon juice, olive oil and salt and set aside. Scatter the asparagus spears among the chicken and spray with the remaining garlic and juices.

Sheet Pan Roasted Asparagus Chicken & Chorizo (Spanish Style) - Whole30, Paleo, Primal Low-Carb, Keto, Gluten-free


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