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Raw Keto Fat Bombs

by Hugh

Raw Keto Fat Bombs are tasty nutritious little treats that can be eaten in a pinch to get you through to the next meal, or as I eat them, as part of my meal.

They’re great, travel well, and you can change up the ingredients to cater to your tastes and nutritional needs.

Ingredients for Raw Keto Fat Bombs

1 cup raw pecan butter or almond butter

1 cup raw coconut oil

4 tablespoons chia seeds

½ to 1 teaspoon cayenne pepper powder

3 tablespoons wheat grass juice powder

Approximately 1/3 cup of water

Optional Ingredients

Dulse powder or other seaweed powder

1 teaspoon miso

1 inch chunk of fresh ginger root finely grated

Hemp seeds

Several teaspoons raw cacao nibs


1/3 cup chopped raw pecan nuts

¼ cup chopped goji berries or other dried berry

MCT oil or MCT oil powder


You’ll need a 3 or 4 cup glass bowl with lid. I mix and store the fat bombs in the glass bowl so it’s really quick and easy, with minimal cleanup.

Put a jar of coconut oil in a warm place to melt and become liquid. I set the jar on a heat register on the floor and it melts nicely in just a few minutes. You could set it on a sunny window sill.

Add raw pecan butter to the bowl

Add chia seeds, wheat grass juice powder, and cayenne with about 1/3 cup water

Mix thoroughly with a spoon until well mixed

Pour in ½ cup of the liquid coconut oil and mix thoroughly until well incorporated. Add in the other ½ cup of coconut oil and mix again until you get a well incorporated mix. I don’t measure out the 1 cup serving but rather eyeball it so I don’t waste any oil in a measuring cup and don’t have another container to clean.

At this point your fat bomb mix is done. You can eat it off a spoon, serve with celery sticks, or spread it on raw flax crackers.

I store it in the fridge and after about 20 minutes the mixture sets up a little due to the coconut oil and chia seeds absorbing moisture.

I spoon out about 1/3 cup into a small mason jar with lid to take in my lunch.

If you want to make individual fat bombs you can scoop out and shape small round or oblong fat bombs onto wax paper or individual small candy paper bowls. I’m too lazy for this so prefer my method.

I add the wheat grass juice powder for the minerals and the alkalizing effect on what would otherwise be an acid forming recipe. The cayenne gives the recipe a little zip for those that enjoy that.

And there you have it, Raw Keto Fat Bombs ready for the tasting.

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