So many smoothie recipes feature banana, but you can use frozen zucchini and some avocado (both technically fruit) to achieve that same consistency without the added sugars. Simply chop a zucchini and freeze the pieces in a container or baggie. In addition, coconut water naturally tastes sweet but is full of minerals and nutrients and has a low glycemic index. This smoothie is full of fiber and healthy fats and great for anyone looking for a lower glycemic load.
- 1 ½ cups coconut water
- 1 cup sliced and frozen zucchini
- ½ avocado
- ½ cup frozen blueberries
- 1 Tbsp almond butter
- 1 tsp hemp seeds
- a pinch of sea salt
- Place all ingredients in a high-speed blender and blend on high until smooth and creamy. Enjoy!
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Prep time: 10 minutes
- Nutrition per serving:
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.