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Low-Carb Smoothies You Can Make at Home

Commonly made with fruit, low carb shakes are an outstanding method to help drop weight in addition to it also being a healthy treat to get you through the rest of your day.

Low carbohydrate smoothies are an excellent source of protein, particularly when adding components such as Greek yogurt and preventing products such as milk or juice substitutes.

Ultimately, when low carbohydrate smoothies are incorporated into any workout program the results are then even more increased for the much better.

Naturally, there are fringe benefits to the health element of low carbohydrate smoothies that include fast prep time when your everyday schedule is busy.

You are never ever restricted in the differing dishes and flavors, such as the ones that are detailed below, that can easily be found.

Yes, each recipe is different however each is likewise similar in that the combined components originate from healthy fruits and vegetables that help in a highly healthy and protein enriched treat sure to fire up your day.

There are numerous low carb shake dishes that can all be made from home and needs very little prep time to do so.


Here are just a few dishes to get you started.

1. Low-Sugar Strawberry Smoothie


  • 8 fl oz unsweetened soy milk.
  • 1 cup spinach.
  • 5 medium strawberries.
  • 1/4 cup plain nonfat Greek yogurt.
  • 1/3 cup prepared oats (cooled).
  • 1 tablespoon chia seeds.
  • 1 stevia packet.

2. Avocado Green Tea Power Shake- Low Carb And Gluten-Free.

Avocado Green Tea Power Shake- Low Carb And Gluten-Free
  • 1 tsp matcha green tea powder.
  • 1 tbsp warm water.
  • 1/2 medium avocado.
  • 1/2 cup Greek yogurt.
  • 1/4 cup vanilla whey protein powder.
  • 2 tsp Swerve Sweetener or granulated erythritol.
  • 11/4 cup unsweetened almond milk.

3. Bloody Mary Shake.

Bloody Mary Smoothie
  • 1 1/2 cups of low sodium tomato juice, chilled.
  • 1 little tomato.
  • 1 cup cucumber, pared and chopped.
  • 2 tablespoon. lemon juice.
  • 1/2 tsp. Sriracha sauce.
  • 2 tsp. worcestershire sauce.
  • 5 ice cubes.

4. Orange Banana Shake.

Orange Banana Smoothie
  • 2 cups of orange juice.
  • enthusiasm of one orange.
  • 1 cup bananas, frozen.
  • 1 1/2 cups carrots.
  • 1 cup greek vanilla yogurt *.
  • 1-2 Tablespoons of honey.
  • orange slices, for garnish..

5. Blackberry Banana Bliss Shake.

Blackberry Banana Bliss Smoothie
  • 1 cup frozen blackberries.
  • 1/2 little banana (frozen, then softened somewhat prior to using).
  • 1/2 cup milk of choice.
  • 2-3 drops vanilla.
  • sweetener to taste.

6. Blueberry Oatmeal Shake.

Blueberry Oatmeal Smoothie
  • 1 cup almond milk or cow’s milk.
  • 1/4 cup regular oats.
  • 1/4 tsp vanilla extract.
  • 1 tsp maple syrup.
  • 1/2 cup bluberries.
  • 1 tsp ground flax.
  • 100g Greek yogurt (vanilla or coconut flavoured).
  • Ice.
  • Homemade granola for topping, optional.

7. Sunrise Smoothie.

Sunrise Smoothie
  • 1 cup natural frozen blended berries.
  • 1 frozen banana.
  • 1 orange, peeled and segmented.
  • 4– 6oz Vanilla Greek Yogurt.

8. Strawberries And Cream Shake.

Strawberries And Cream Smoothie
  • 1 to 1 1/2 cups frozen strawberries (huge handful), fresh might be used although ice may be required.
  • 1/4 cup milk or cream (utilize your preferred milk or vegan milk, i.e. coconut milk cream, soy cream, and so on).
  • sweetenter, to taste (sugar, stevia, agave, etc).

9. Key Lime Pie Protein Shake.

Key Lime Pie Protein Shake
  • 1/2 cup Fat complimentary home cheese.
  • 1 Scoop vanilla protein powder.
  • 1 tbs Lime juice (bottled or fresh, I personally like essential lime juice best!).
  • 5-10 Ice (Depending upon how thick you like it, use less for a thinner consistency).
  • 1/2 -1 cup Water (Modify this according to desired consistency).
  • 2-4 pkts Stevia (or 1/4 -1 tsp sweetener of choice).
  • 2-3 drops Green food coloring, or a handful of spinach to make it green!

10. Purple Detox Shake.

Purple Detox Smoothie


  • 1 cup non-dairy milk or water.
  • 1/2 cup red cabbage.
  • 1 ripe banana.
  • 1/2 cup blueberries.
  • 2 leaves medium kale chopped.

11. Berry Blast Smoothie.

Berry Blast Smoothie
  • 1 cup frozen blueberries.
  • 1 cup frozen blackberries.
  • 1 cup frozen raspberries.
  • small handful frozen mango pieces.
  • 2 cups unsweetened, pure coconut water.
  • 3 kale leaves.
  • 2 TBS flax meal.

12. Raspberry Avocado Healthy Smoothie.

Raspberry Avocado Smoothie


  • 1 ripe avocado peeled and pit removed.
  • 1 1/3 cup water.
  • 3 tablespoons lemon juice.
  • 2 Tablespoon + 1 tsp sugar equivalent I used 1 Tablespoon + 1/2 tsp Pyure All-Purpose.
  • 1/2 cup frozen unsweetened raspberries or other low carbohydrate frozen berries.

13. Frosted Lemonade.

Frosted Lemonade
  • 1/2 cup lemon juice or juice of 2 lemons.
  • 2/3 cup unsweetened almond milk.
  • 2 tablespoons collagen (optional).
  • 1/2 teaspoon Now Brand Stevia Extract or 2 doonks of Trim Healthy Mother Stevia Extract.
  • 2 pinches Himalayan salt or mineral salt.
  • 1 teaspoon vanilla extract.
  • 1/2 teaspoon glucomannan.
  • 3 cups ice (around one full ice tray).

14. Low Carb Cherry Chocolate Protein Healthy Smoothie.

Low Carb Cherry Chocolate Protein Smoothie
  • 1/2 cup fresh cherries, pitted or frozen and defrosted.
  • 1 cup Silk unsweetened coconut milk.
  • 1 scoopprotein powder.
  • 1/3 cup hemp hearts.
  • 1/4 cup unsweetened cocoa powder.
  • 1/2 tsp berry or chocolate liquid stevia.
  • 1 cup ice.

Optional: 2 tbsp sugar free chocolate chips

15. Low carbohydrate Green Healthy smoothie.

Low carb Green Smoothie


More Recipe Ideas & Resources

  • 2 cups spinach.
  • 1 1/2 cups ice.
  • 1 cup almond milk.
  • 1/2 avocado, pitted and chopped.
  • 1/4 cup vanilla protein powder.
  • 1/4 cup sweetener.

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