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Keto Twice Baked Cauliflower Casserole

This is one of my preferred keto recipes, keto twice baked cauliflower casserole. I also make this cauliflower bake whenever I feel like a craving for mash potatoes or packed baked potatoes.

It actually satisfies. I likewise do a lot of meal prepping with this recipe, as it stores truly well!

The cauliflower is prepared 2 methods. Believe of everything you ‘d put on a loaded mashed potato and it’s in this casserole!

Start by frying 6 pieces of bacon. If you desire to take a faster way, you can utilize Bacon Bits or pre-cooked bacon. When the bacon is done, chop it into small pieces.

As the bacon french fries, boil a pot of water and add salt. Next, cut the stem and core from the cauliflower and neglect.

After that, slice the remaining cauliflower into little pieces, and include to the boiling salted water (See below for alternative Instantaneous Pot instructions for preparing the cauliflower). Enable cooking for 15-20 minutes. Drain pipes well.

Include the drained pipes cauliflower and utilize a potato masher or blending whisk to get the mashed cauliflower to the best consistency. Spread it into a casserole dish, leading with sharp cheddar cheese and remaining bacon. Bake 15-20 minutes and this hearty cauliflower casserole is ready!


cooking dish with casserole bake in it

You can choose to steam your cauliflower in your instant pot rather of boiling, which is my preferred method to soften the cauliflower. Get rid of the stem and core from the cauliflower. Next, break apart the cauliflower florets and put them into the immediate pot along with one cup of water.

Close the lid and set it to seal. Set to steam on high for 15 minutes, or utilize the steam predetermined and select broccoli. Release the steam when it is done. Next, pressure the cauliflower to eliminate any excess water and continue with the dish.

In a large mixing bowl include your cheeses, sour cream, green onions, and 4 pieces of sliced prepared bacon. If you want a creamier consistency, you can add the optional heavy whipping cream as well.

Include the drained pipes cauliflower and use a potato masher or blending whisk to get to the preferred consistency. Spread it into a casserole dish, leading with cheddar cheese and remaining bacon. Bake 15-20 minutes and this hearty keto twice baked cauliflower casserole is prepared!

More Recipe Ideas & Resources

Fry the bacon in a big skillet over medium heat. Transfer to a paper-towel lined plate. Enable to cool and then slice.
  • Core the cauliflower and chop the florets into small pieces.

  • In a large pot of boiling salted water, boil the cauliflower till soft (Or use your instant pot to steam the cauliflower, directions in the post above). 15-18 minutes for a chunkier texture or 20-22 minutes for a very smooth texture.

  • In a big blending bowl, combine the sour cream, cream cheese, parmesan cheese, green onions, garlic powder, and two-thirds of the bacon.

  • Preheat oven to 350 degrees

  • Drain pipes cauliflower well, then put the cauliflower over the cream cheese mix in the bowl. Mash with a potato masher or whisk till it is the consistency of your taste. Season to taste with salt and pepper.

  • Spread the cauliflower mixture evenly in a 3 qt. casserole dish. Leading with the cheddar cheese and remaining bacon.

  • Bake for 15-20 minutes, till the cheese is melted. Garnish with sliced green onions.

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