Hummus Vegetable Wrap Recipe

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This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free!
  • Prep Time: 5 mins
  • Cook Time: 2 mins
  • Total Time: 7 mins
  • Yield: 1

Ingredients

  • 1 package VeeTee Dine In Microwaveable Brown Rice
  • 1 whole-wheat or gluten-free tortilla
  • 2 tablespoons hummus
  • 1 cup spinach
  • 1/2 cup black beans, drained and rinsed
  • 1/2 medium carrot, thinly sliced
  • 1/4 bell pepper, thinly sliced
  • 1/4 cucumber, thinly sliced
  • 1/4 avocado, sliced

Instructions

  1. Cook brown rice according to package directions.
  2. Warm up tortilla in a microwave (about 15 seconds).
  3. In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.
  4. Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.

Article source: http://www.emilieeats.com/hummus-vegetable-wrap/

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