More Recipes & Healthy Food Ideas
This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free!
- Prep Time: 5 mins
- Cook Time: 2 mins
- Total Time: 7 mins
- Yield: 1
- 1 package VeeTee Dine In Microwaveable Brown Rice
- 1 whole-wheat or gluten-free tortilla
- 2 tablespoons hummus
- 1 cup spinach
- 1/2 cup black beans, drained and rinsed
- 1/2 medium carrot, thinly sliced
- 1/4 bell pepper, thinly sliced
- 1/4 cucumber, thinly sliced
- 1/4 avocado, sliced
- Cook brown rice according to package directions.
- Warm up tortilla in a microwave (about 15 seconds).
- In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.
- Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.
Article source: http://www.emilieeats.com/hummus-vegetable-wrap/