In my last blog post I mentioned being up a little bit since returning from my last trip.
That was due to a couple days of willful down time. lol.
I am losing quickly currently that I’m back on track, and also just in time to with any luck obtain back below 150 pounds prior to my trip to Atlanta later this week!
My current weight is 152.8 extra pounds. Interestingly I awakened early this morning considering 153.6 pounds. I was up for a hr or so yet simply really felt truly tired somehow– so I laid back down for one more 90 minutes … as well as got up weighing practically an extra pound less! I find good quality sleep (as well as getting sufficient rest, period) really makes a difference with my weight-loss. When I have sleep problems, or I’m not sleeping well– or enough– it constantly stalls out my weight reduction .
Anyway, right here’s what I’ve been consuming for the last couple of days …
Sunday’s Reduced Carb Foods
My reduced carbohydrate morning meal the other day was 3/4 cup crushed pecans, 1/4 cup Sissy home cheese, and 4 small diced/frozen strawberries. It’s 6 web carbs as well as 88% healthy fats.
More Recipes & Healthy Food Ideas
I had lovely low carbohydrate lunch at Applebee’s later on in the mid-day. Delicious dish!
I just ate those two meals the other day, however they were both high enough calorie– and also it was a late morning meal after that a late lunch/ early supper. Plus I went to bed early.
My Complete MyFitnessPal Low Carbohydrate Food Diary for Sunday:
Saturday’s Low Carb Meals
I had the very same breakfast as above– exact very same quantities:.
For lunch I had leftovers from the large dish I prepared on Friday:.
( minus the asparagus).
For supper I simply made turkey, cheese & & pickle rollups:.
Easy. Or careless, lol. I had some even more smoked sausages & & kraut with a pair pieces of colby jack cheese later on that evening too.
My Complete MyFitnessPal Low Carb Food Diary for Saturday:
On Friday I had an egg scrambled with colby jack cheese (off the block) with 1/4 mug of Sissy brand name home cheese for. morning meal . For lunch I had a. Reduced Carb Grilled Hen Club. from Hardee’s. Then I prepared a big dinner. You can. see the grocery stores I bought and the low carbohydrate meal I prepared on Friday in this article . Friday appeared to 19 net carbohydrates, 23 complete carbs, 1024 calories, 68% fat/ 25% healthy protein.
It’s SO good to do away with the bloat, and see my scales moving DOWN. I have extra new outfits to endure my following trip, as well as I would certainly love to suit them– comfortably (lol). I leave on Thursday, so I’m staying extremely concentrated!
The other point I’m truly concentrating on lately is toning my arms & & core. That’s my large goal for Spring & & Summer. I placed a web link to some fun simple workouts on Facebook that you might such as also. Visit this site If you can not see the embedded web link listed below, to examine them out.
I << 3 Fabletics As you know, I’m concentrated on toning my arms & & core this year. They have some very basic exercises for …
Uploaded by. Reduced Carbohydrate Traveler (Lynn). on. Monday, March 28, 2016.
Exactly how are you finishing with your weight-loss goals? I ‘d like to hear what’s happening with you, and any type of questions you have! It’s officially Springtime now, as well as I’m getting really delighted regarding Summer … as well as being leaner and stronger this year !!.