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Cinnamon Walnut Flax Muffins Recipe

This cinnamon walnut flax muffin is SO GOOD, that originally I was only going to share it in the new grain-free, low carb cookbook I am working on! At the same time it’s almost too great to keep a trick. If you love my flax jacks pancake or my flax waffle dish, you will ENJOY these muffins !!

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flax cinnamon walnut low carb muffins 8a

The motivation for these cinnamon walnut flax muffins came from my flax pancake dish. And just in between you & & me, I truthfully choose these muffins now !! They are THAT good! And also incredibly low-cost to make, and we love when that occurs!

  • 1cup ground golden flax seedor purchase flax meal currently ground
  • 4 pastured eggs
  • 1/2 cup avocado oilor any oil
  • 1/2 cup granulated sweetener (maple sugarerythritol, lakanto, coconut sugar).
  • 1/4 cup coconut flour.
  • 2 teaspoons vanilla extract.
  • 2 teaspoons cinnamon.
  • 1 teaspoon lemon juice.
  • 1/2 teaspoon baking soda.
  • pinch of sea salt.
  • 1 cup walnuts sliced (alright to leave out).
  1. Pre-heat over to 325 * F.

  2. Grind it in a.

    coffee grinder if beginning with entire golden flax seedMill

    , then measure 1 cup.

  3. Note: I like utilizing golden flax seeds as I find the taste to be more mellow compared to dark brown flax seeds, but any color flax seed will work.

  4. Mix components together in a mixing bowl in the order they are noted. You can utilize an electrical mixer if you ‘d like, but be sure to include walnuts last, after utilizing a mixer.

  5. Bake at 325 * F for 18 to 22 minutes. I suggest utilizing.

    muffin liners.

    to prevent sticking, plus they make the muffins more portable.

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Approximated Nutrition Information utilizing myfitnesspal per serving of 1 muffin, based upon making 12 muffins amount to. Data below is based upon utilizing a sugar alcohol to sweeten, if utilizing coconut sugar, include 8 carbs and 30 calories per muffin.

  • Calories: 219.
  • Overall fat: 20 grams.
  • Total Carbs: 6 grams.
  • Dietary Fiber: 4 grams.
  • Sugar: 1 gram.
  • Protein: 6 grams.

Article source: http://www.forestandfauna.com/cinnamon-walnut-flax-muffins/

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