This cinnamon walnut flax muffin is SO GOOD, that originally I was only going to share it in the new grain-free, low carb cookbook I am working on! At the same time it’s almost too great to keep a trick. If you love my flax jacks pancake or my flax waffle dish, you will ENJOY these muffins !!
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The motivation for these cinnamon walnut flax muffins came from my flax pancake dish. And just in between you & & me, I truthfully choose these muffins now !! They are THAT good! And also incredibly low-cost to make, and we love when that occurs!
- 1cup ground golden flax seedor purchase flax meal currently ground
- 4 pastured eggs
- 1/2 cup avocado oilor any oil
- 1/2 cup granulated sweetener (maple sugarerythritol, lakanto, coconut sugar).
- 1/4 cup coconut flour.
- 2 teaspoons vanilla extract.
- 2 teaspoons cinnamon.
- 1 teaspoon lemon juice.
- 1/2 teaspoon baking soda.
- pinch of sea salt.
- 1 cup walnuts sliced (alright to leave out).
Pre-heat over to 325 * F.
Grind it in a.coffee grinder if beginning with entire golden flax seedMill
, then measure 1 cup.
Note: I like utilizing golden flax seeds as I find the taste to be more mellow compared to dark brown flax seeds, but any color flax seed will work.
Mix components together in a mixing bowl in the order they are noted. You can utilize an electrical mixer if you ‘d like, but be sure to include walnuts last, after utilizing a mixer.
Bake at 325 * F for 18 to 22 minutes. I suggest utilizing.muffin liners.
to prevent sticking, plus they make the muffins more portable.
Approximated Nutrition Information utilizing myfitnesspal per serving of 1 muffin, based upon making 12 muffins amount to. Data below is based upon utilizing a sugar alcohol to sweeten, if utilizing coconut sugar, include 8 carbs and 30 calories per muffin.
- Calories: 219.
- Overall fat: 20 grams.
- Total Carbs: 6 grams.
- Dietary Fiber: 4 grams.
- Sugar: 1 gram.
- Protein: 6 grams.
Article source: http://www.forestandfauna.com/cinnamon-walnut-flax-muffins/