Cajun Asparagus and Sausage Skillet

Healthy eating does not indicate that you need to avoid flavor and this Cajun Asparagus and Sausage Frying pan delivers the flavor. Loaded with lots of veggies and yummy spice, this sausage frying pan is a quick and simple weeknight meal that you can make in about 40 minutes. Your family won’t even understand they are eating a healthy dish when you serve them this Cajun flavor surge.

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sausage and asparagus in cast iron skillet with wooden spoon

We are always looking for ways to bring a bit of that taste house to Missouri and this frying pan does just that. I know that we do not include any seafood in this asparagus sausage skillet, but we live in Missouri. Fresh, flavorful seafood isn’t precisely offered on every street corner. We make due with what we have and imagine the day we get to return to the Gulf coast.

The concept for this recipe actually came from my sister (thanks Aub!). You wouldn’t believe that a four year old would be that hectic however between swim practice and dance and preschool events there is barely any time for long, laborious dishes.

peppers, onion, carrots, onions, and asparagus on a cutting board

Tips for making this dish:

  • Make certain to blanch the asparagus. I know it most likely appears like simply an extra action and extra pot dirtied. If you do not blanch it first it takes it rather a while to cook in the skillet and by then it’s gotten soaked and everything else has gotten soaked and it’s not truly the exact same.
  • Don’t poke the potatoes. It’s really challenging to stop yourself from continuously stirring and poking the pan. Attempt and limit yourself. Stirring the potatoes constantly will only make them take longer to prepare and deteriorate their shape.
  • , if Cajun flavoring is too hot for you or your little ones feel totally free to cut back on the quantity.. If you do not have/don’ t like Cajun spices this frying pan is likewise tasty with Italian spices. Do not hesitate to get used to your and your families individual tastes.
  • While it isn’t important, I’m obsessed with cooking in my cast iron skillet. Not simply meat!

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sausage and asparagus in cast iron skillet with wooden spoon

10mins

30minutes

40minutes

This Spicy Cajun Asparagus and Sausage Frying Pan is the easy and quick dinner your family needs! Loaded with seasonal veggies and much more taste this meal is healthy, fresh and best for a busy weeknight meal..

Course:.
Dinner

Cuisine:.
Cajun

Keyword:.
asparagus skillet, cajun asparagus, cajun sausage skillet

Servings.: 4.Individuals.

Calories.: 467.kcal.

Author.: Hayley.

  • 1.Lot.Asparagus.Chopped into 2\” pieces.
  • 2.Cups.Water.
  • 4.Red Potatoes.Cubed.
  • 2.Carrots.Sliced into 1/4\” pieces.
  • 1.Green Bell Pepper.Diced.
  • 1/2.Medium.Yellow Onion.Diced.
  • 1.Package/14 oz.Smoked Sausage.Sliced into 1/2\” pieces.
  • 2.Tsp.Cajun Spices.
  • 1/2.Tsp.Salt.
  • 1/2.Tsp.Black Pepper.
  1. Prepare all components by dicing and slicing all vegetables and the sausage. Bring the 2 cups of water to a boil in a medium sized pan.

  2. Include sliced asparagus to boiling water and set timer for 5 minutes. While asparagus is boiling, include oil to a skillet over medium heat and include potatoes and add potatoes and carrots in a single layer.

  3. As soon as asparagus has actually boiled for 5 minutes and turned brilliant green drain pot and set aside. Allow potatoes and carrots to cook for 15 minutes or up until they start to soften..

  4. Press carrots and potatoes to the edges of the skillet and include onions, peppers, and sausage to skillet. Add seasoning to skillet and cook for an extra 10 minutes or till onions have softened and sausage has actually browned..

  5. Add asparagus to frying pan to and throughly blend all components so they have actually all been uniformly coated in the flavoring. Serve warm.

If too spicy, amount of spices can be adjusted to taste.

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