Juicy blueberries and ripe sweet bananas are the stars in this scrumptious wholesome over night oats dish!
This tasty recipe marks completion of blueberry season for me. Well kinda … I still have a couple big bags of blueberries in my freezer however as for blog recipes this is it. Over the last couple months I made. a slow cooker blueberry banana steel cut oatmeal recipe. a blueberry banana baked oatmeal cup recipe and a. blueberry banana greek yogurt muffin . I also used many blueberries in healthy smoothies and plan to make numerous more smoothies with the blueberries I have actually left.
This is the important things with bananas. I love them. I constantly have a couple on my counter requiring to be used up so usually bananas will discover their method into my recipes. Especially, breakfast or baked excellent dishes. Here’s a post on utilizing up ripe bananas. .
More Recipes & Healthy Food Ideas
Blueberries and bananas were suggested to be.Genuinely.The slight tartness of a blueberry goes completely with the sweet flavor of a ripe banana. And when you combine those tastes you don’t even need a lot of added sugar since the fruit provides the majority of the sweetness.
I don’t know why I never thought to make an over night oats recipe with blueberries and bananas before. I should point out that this dish will most likely be the last of the over night oats dishes for a while. Don’t stress though due to the fact that I’m leaving you with 3 remarkable overnight oat dishes. an almond happiness inspired dish. that is killer. Today I’m sharing this blueberry and banana one. And in a couple days search for a new over night oats dish with juicy strawberries.
Overnight oats dishes are so simple to create and can be made 3– 5 days ahead of time. I do not make more than 3 at a time but I’ve had readers tell me their oats are great at 5 days.
For this recipe I just blended together. rolled oats. chia seeds and unsweetened coconut milk. Chia seeds include extra protein and fiber to the dish. They likewise create a scrumptious pudding-like texture with the oats. I’ve made overnight oats without them so if you don’t have any or don’t wish to use then leave the chia seeds out. For the milk you can utilize whatever milk you like.
Once I blended those components together I stirred in a little pure vanilla extract and then added in a 1/2 banana and 1/2 cup of blueberries. Mine were initially fresh however then I put the blueberries in the freezer so I think you can say I used frozen blueberries in this recipe.
The oats are going to be thick when you take the jar off. Provide it a couple stirs and add a little additional milk to loosen up the oats.
For all of my over night oats dishes I use a. 16-ounce (pint size) mason container . These work terrific and are the perfect portion-controlled “on the go” vessel.
This is a tasty summer season breakfast dish to help you enjoy the end of the season blueberries. It’s filled with wholesome oats and great deals of fruit to keep you pleased up until lunch.
- 1/2 cup rolled oats.
- 1 teaspoon chia seeds.
- 1/2 cup unsweetened coconut milk.
- 1/4 teaspoon pure vanilla extract.
- 1/2 of a banana, peeled and chopped.
- 1/2 cup of blueberries, frozen or fresh.
- 1 tablespoon pure maple syrup.
- In a 16-ounce mason jar integrate the rolled oats and chia seeds.
- Gather the coconut milk and after that place the bananas and blueberries on top of the oats.
- Place the lid on and store in the fridge overnight.
- Stir the oats and include the pure maple syrup and a little additional coconut milk to relax the oats. Take pleasure in cold.