3 Days Grapefruit Diet

3 days grapefruit diet is based on consuming grapefruits containing a molecule which in combination with proteins is helping fat burning and subsequently losing weight.

This diet offers a quick loss of weight, however in the initial 3 days that weight loss consists mostly of expelled water.

To get better results it’s better to follow below recommended regimen for 12 days.

This may result in 5 kg of lost weight.

During 3 days grapefruit diet you should consume limited amount of food during the day. Next, you should drink plenty of fluids. Coffee is also allowed.

Recommended food list


– two boiled eggs

– two slices of ham

More Healthy & Deliceous Recipes

– coffee

– half of grapefruit


– vegetable salad (tomatoes, reddish, cucumber, leafy vegetables) with chicken, pork or beef (any amounts, but not fried)

– half of grapefruit or one glass of freshly squeezed juice


– red and green vegetables (except pears, potatoes, dried beans and corn)

– beef or fish in any quantity

– half of grapefruit or one glass of freshly squeezed juice

Effects of 3 days grapefruit diet

During 3 days grapefruit diet you should be consuming limited amount of saccharides and moderate amount of proteins. This type of diet belongs among low calories diets with only about 800 to 1000 calories a day.

In fact, grapefruits have almost no significant role in losing weight here.

Hence, numerous studies have shown that regularly eating grapefruit leads up to 3 kg of weight loss in 12 weeks. Some people lost as much as 10 kg.

The cause for this effect is that grapefruit leads to reduction of insulin levels in your blood and subsequently to weight loss.

Why grapefruit?

Grapefruit is a nutritious fruit with low calories content (only about 60 to 80 calories), it has low glycaemic index, is rich in Vitamin C and fiber.

All this grapefruit properties are making it a great fat burner. Some scientist claim that grapefruit contains special enzymes that are supporting the process of fat metabolism. The truth is perhaps somewhere in between.

In any case, if you want to lose your weight fast, you should follow this 3 days grapefruit diet. It offers nutritionally balanced food that also contains fat burning ingredients.

How to create Diet with all essential nutrients?

If you are on any type of diet then it’s very important to have all essential nutrients like Vitamins or Minerals.

You can easily create well-balanced diet with this tool: Nutrition Calculator – The Complete Solution

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