15 Dishes – Many Things To Love

More Recipe Ideas & Resources

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1. Apple Coconut Healthy Smoothie

• 1/4 cup apple juice
• 1 pinch grated coconut or 1 T. coconut milk
• 1/2 banana
• 1/4 teaspoon fresh ginger root peeled
• 2 little ice cubes
• Put all ingredients into blender.
• Mix up until smoothie consistency is reached

2. Apricot Healthy smoothie

• 1/4 cup orange juice
• 1/2 cup plain, low-fat yogurt
• 1/2 cup peeled, pitted and chopped fresh apricots
• honey to taste
• Location all the active ingredients in a blender. Blend on high speed up until smooth

3. Banana Oat Smoothie

• 1 Cup Milk
• 1 Package Immediate Oatmeal, Regular Taste
• 1 Whole Banana, Cut In Chunks
• 1 Cup Orange Juice
• Combine all ingredients in a blender. Cover and blend on high speed for 1 minutes.

4. Cantaloupe Berry Smoothie

• 1/2 cantaloupe– peeled, seeded and cubed
• 1/2 cup plain yogurt
• 1 cup raspberries
• 3 tablespoons white sugar
• In a mixer, combine cantaloupe pieces, yogurt, raspberries and sugar. Blend up until shake.

5. Fresh Fruit Smoothie

• 1 Cup Watermelon; Cut Up
• 1 Cup Cantaloupe Or Honeydew;
• 1 Cup Pineapple; Cut Up
• 1 Cup Mango; Cut Up
• 1 Cup Strawberries; Halved
• 1/4 Cup Sugar
• 1 Cup Orange Juice
• Crushed Ice
• Mix all ingredients other than ice. Fill blender container 1/2 full of mixture.

6. Recovering Shake

• 1 company kiwi fruit– peeled
• 1/4 cantaloupe– with skin
• 1 ripe banana
• Blend until to smooth.

7. Kiwi Cooler Shake

• 1 1/2 cups diced fresh kiwi
• 1 1/2 cups lime sherbet
• 1 cup diced ripe banana
• 1 cup honeydew melon
• Place all ingredients in a mixer or food processor. Process until smooth.

8. Lemon Strawberry Yogurt Healthy Smoothie

• 1 cup nonfat vanilla yogurt
• 1/2 cup orange juice
• 1 1/2 cup strawberries
• 1/2 cup crushed ice
• 1 T. lemon juice
• 1/2 tsp. lemon enthusiasm
• Integrate all in mixer until smooth.

9. Mango Tango Smoothie

• 1 cup pineapple juice
• 1 cup orange juice
• 1/2 frozen banana (portions).
• 1 cup pineapple sherbet.
• 1 1/2 cups frozen mango pieces.
• Combine all in blender up until smooth.

10. Melon Madness Shake.

• 1 1/2 cups chopped and seeded watermelon.
• 1 1/2 cups seeded and chopped honeydew melon.
• Juice of 2 limes.
• 1 cup vanilla nonfat yogurt.
• 1 cup ice.
• Location all ingredients in a blender and mix till smooth.

11. Orange Pineapple Coconut Smoothie.

• 1/4 cup orange juice.
• 1/4 cup pineapple juice.
• 1 tablespoon coconut milk.
• 1/2 banana.
• 1/4 tsp grated fresh ginger root.
• 1/2 cup crushed ice or 2 small ice.
• Add all active ingredients to mixer and process till smooth.

12. Papaya Raspberry Smoothie.

• 1 frozen banana, peeled.
• 1/2 fresh papaya.
• 10-12 raspberries (fresh or frozen).
• 1/2 cup water or fruit juice.
• Put all ingredients into mixer. Mix until shake consistency.

13. Peach Berry Shake.

• 1 cup nonfat peach yogurt.
• 3/4 cup peach nectar.
• 1/2 cup raspberries.
• 1 1/2 cup ripe medium peaches, diced.
• Combine the yogurt and nectar in a mixer. Add the raspberries and peaches. Blend up until smooth.

14. Pear Shake.

• 1 1/2 c. diced pears.
• 1/2 c. peach yogurt.
• 1/2 c. pear nectar.
• 1 tsp. lemon juice.
• 1/4 tsp. grated fresh ginger.
• 3-5 ice cubes.

15. Quick Early Morning Shake.

• 2 Frozen Bananas.
• 1 cup of sliced up frozen peaches.
• 1 cup of natural apple juice.
• 1/2 cup of sliced up strawberries.
• Location all active ingredients in beverage, mix and mixer.