HCG-Approved Phase 3 – Zucchini Chips

ZUCCHINI CHIPS 1 large zucchini or cauliflower, shredded 2 C shredded cheese Mix all ingredients well and make 6-8″ circles on a seasoned pizza stone or greased baking sheet. Bake in a preheated oven at 450 degrees for 12 minutes. Loosen and flip. Bake another 5 minutes. Using a pizza cutter, cut into triangles. Let…

Baked Buffalo Chicken Wings

Coming off the holidays where I definitely overindulged, I am feeling like I need to return to a week of pure protein and get things back on track. The problem? I am still craving all the bad food I ate last week. The solution – these yummy baked buffalo wings that taste amazing. They are…

Easy Green Bean Broccoli Stir Fry

By Morgan Crutchfield A simple but tasty veggie side that will please adults and kids, too. Just a few ingredients, but it packs a crunchy taste punch! Recipe and photos contributed to Oh My Veggies Potluck by Jenn Sebestyen. Print Easy Green Bean Broccoli Stir Fry An easy vegetable side dish for any night of the…

Turkey Eggplant Black Bean Casserole (The Zone Diet Recipe)

[embedded content] This easy-to-prepare, flavorful and nutritious casserole dish is great to be served as lunch or dinner, especially if you are on The Zone diet, with 4 Zone Blocks for each serving. Eggplants (a.k.a. aubergines) are an excellent source of dietary fiber, vitamins B1, B6, potassium, as well as minerals such as copper, magnesium…

Quick Chicken Veggies Noodle Lunch Soup (The Zone Diet Recipe)

[embedded content] A delicious and fulfilling quick lunch soup that only needs a few simple ingredients: leftover chicken, dry noodle, broth and chopped veggies. Quick Chicken Veggies Noodle Lunch Soup (for The Zone Diet) | Dietplan-101 Yields: 1 serving (Each serving: 4 Zone Blocks) Ingredients: 1 1/3 tsps canola oil (4 F) 180 g chopped…

Deviled Eggs

Sick of plain old boiled eggs? Why not switch to deviled eggs for a quick snack and dose of protein. Everyone I know on the Dukan Diet constantly eats boiled eggs, but after eating them day in and day out it can get pretty boring. These deviled eggs spice up this go-to snack and can…

Broccoli Soup

As the cold weather continues to come in, I find myself eating more and more soup. This broccoli soup with cheddar cheese is a great and warm soup that will fill you up and works for any protein and veggie day. It tastes delicious and seems much more indulgent than it really is. Dukan Diet…

Roasted Parmesan Summer Squash

Roasted Parmesan Summer Squash that’s sliced in half, drizzled with olive oil and Parmesan cheese, and bakes in the oven until it is tender and sweet, makes the perfect healthy side dish for any meal. Summer squash is one of those vegetables I love to cook, especially this time of year when it is sweet…

Low Carb Eggplant Parmesan

Low Carb Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm. I have always loved eggplant parmesan but as I got older and found out just…

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